Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Research suggests that they may offer a range of health advantages, including reduced inflammation and improved cognitive and heart health.
Folks Asia utilize these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus along with its extracts appear to be good for health.
Here we discuss the possibility advantages of Lion’s Mane Supplement and think about the possible risks and unwanted effects of their use. Immune function
Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may increase the activity of the intestinal immune system.
The final results of another study on mice indicate that a protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers advise that this is because of the extract’s anti-inflammatory effects.
The results of a 2018 pet study assistance this, with all the authors concluding that these particular mushroom extracts may include agents which can be helpful for treating depressive disorders.
In a little Japanese study, ladies with a variety of health complaints, including menopausal symptoms and bad rest high quality, consumed cookies that contains lion’s mane extracts or placebo cookies for four weeks. The participants who consumed the extract reported lower degrees of discomfort and anxiety than those in the placebo group.
Cognitive health – It is actually possible that lion’s mane mushrooms might increase cognitive function, nevertheless the existing scientific studies are mainly on animals. In just one study, lion’s mane nutritional supplements showed up to provide rodents better object recognition and recognition memory.
Other scientific study has determined that the mushrooms may have the potential to deal with or prevent illnesses that induce a decline in cognitive health, such as Parkinson’s disease and Alzheimer’s disease.
However, there exists currently an absence of study on the results of lion’s mane mushrooms in humans with Alzheimer’s disease.
An more mature Japanese study on grown ups aged among 50 and 80 years with mild cognitive impairment found that every day usage of mushroom extract for 16 weeks resulted in higher rankings on cognitive function scales in comparison with a placebo group. These rankings reduced once again once the participants ceased using the extract.
Heart health – Lion’s mane extract may improve heart health, nevertheless the research to date has primarily used animal subjects. Research on rats indicated that the mushroom extracts might have a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The final results of your in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found that these particular mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently easy to confirm that the same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In just one study, blood glucose levels in rats with diabetes were lower after they received lion’s mane mushroom extract for four weeks.
Among the complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar. A 2015 study on rats, by which they ingested lion’s mane extract for 6 weeks, showed good results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the development of good bacteria in the gut.
In vitro studies report that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may control stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. Research on rats with neck wounds found that topical application of lion’s mane extract resulted in faster healing. However, more extensive scientific studies are essential for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Central nervous system recovery – Injury to the nervous system can have significant effects on health. Some research shows that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair quicker. One study showed iivqdj rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.